Relax With a Big Gong

Have you ever thought about relaxing with someone playing a gong and bowls around you?  Malbert Lee practices Sound healing and mediation.  Sound mediation and healing was something new for me but after discovering his class and going to it, I am addicted to it.  It helps relax my mind and after a class, I feel more rejuvenated and relaxed. 

From April 19-21, Malbert (who has been practising yoga and meditation since 2000) will be hosting a Mind-Body Sound Healing Retreat in Taipei.  The relaxing retreat “provides a unique and personal mindfulness experience that improves people’s mind and body wellness through sound healing with the gong and singing bowls” according to Malbert. The retreat will include a singing bowl workshop, hot spring visit in the mountain, sound healing yoga and meditation, nature walks, meals and two nights accommodation.

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